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Eating Healthy: A Guide to Nutritious Food
Life changes can sometimes be difficult. The unknown can make people nervous. Coming out of your comfort zone is usually a challenge to any individual. Often times taking small steps toward a larger...
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Quit Smoking Cigarettes – 15 Years Later
Of all the addictions, nicotine from smoking cigarettes is one of the hardest to kick. While every substance addiction poses its own special health and societal problems, cigarettes have gone from once...
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What is The Diagnostic and Statistical Manual of Mental Disorders (DSM) and...
Did you ever wonder how a doctor could diagnose a variety of mental disorders after examining a patient with ambiguous symptoms? Enter the DSM. The Diagnostic and Statistical Manual of Mental Disorders...
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9 Health Benefits of Yoga
There’s no shortage of ways to get healthy, and depending on where a person lives, some are easier to come by than others. For people just beginning to pay attention to staying active and eating...
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Brain Mapping May Pinpoint the Path to Disease
In April of 2013, President Obama unveiled a $100 million research effort called the BRAIN Initiative, which stands for Brain Research through Advancing Innovative Neurotechnologies. The goal of this...
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Can An Ebola Vaccine Be Developed in Time
According to a recent article published in Frontiers of Immunology, “Ebola (as with all infectious pathogens) has evolved to circumvent innate immunity by appropriating anti-viral pathways and...
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Exhausted From Recovery? The Sleep You’re Missing May Be From Substance Abuse...
Sleep disorders affect as many as 70 million adults in the United States, according to the Centers For Disease Control and Prevention (CDC). In fact, a lack of proper sleep is actually considered a...
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The Benefits of Yoga and Meditation
What is the first image that comes to mind when you think of yoga? A super-enthusiast yogi tied into impossible physical knots? That is a common stereotype but it actually isn’t true. Yoga is a 5,000...
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Is There an Epidemic of Stress Among College Students?
College students today are under enormous stress to maintain good grades, keep scholarships, work, and get along with peers socially. This has lead many young men and women to abuse ADHD drugs, energy...
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7 Tips For Improving Your Self-Esteem
It’s a common mistake to believe a person with good self-esteem has a big ego. In fact, an overly large or sensitive ego may be the result of someone having a low personal opinion of self. This is...
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